Fold in pecans and chocolate chips if using any. But still chewy and yummy! Spray a 8x8 glass pan with cooking spray. Bake 35 - 40 min or until tooth pick come out clean. Your email address will not be published. Add remaining 1-1/2 cups oats, oat flour, chia seeds, pumpkin pie spice, baking … Healthy Pumpkin Oatmeal Bars (No Sugar Added). Packed with fiber and protein, they keep you satisfied. See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. Everyone knows that pumpkin and chocolate are a match made in heaven, and these bars are a perfect example of that. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips.A delicious guilt free treat on a chilly fall day that the entire family will love! About This Healthy Pumpkin Baked Oatmeal Recipe In addition to being a mood booster, this Baked Pumpkin Oatmeal is also a body booster. My healthy oatmeal bars with pumpkin are easy to make either using a food processor or by hand. Protein pumpkin breakfast bars are a filling, healthy breakfast or snack, perfect for on –the-go or eating at home. « Roasted Chicken Leg Quarters with Vegetable Orzo. In a mixing bowl, whisk together all the wet ingredients (pumpkin puree, maple syrup, flax eggs and milk). And this is why I love these healthy pumpkin oatmeal bars with chocolate chips. These healthy oatmeal pumpkin bars are so easy to make and are great for preparing on the weekends for a simple, delicious breakfast anytime! Do you also love … Preheat the oven to 375 F. Grease or line a 9 x 9 baking dish with parchment paper. Looking for more Fall baking recipes? They’re naturally sweetened and perfect for breakfast or a healthy grab-and-go … You can make your own oat flour by blending the rolled oats in a high-speed blender. Preheat the oven to 350 degrees. <3 <3 <3. You’ll love the combo of pumpkin and chocolate. https://www.kellylynnssweetsandtreats.com/pumpkin-oatmeal-cookie-bars Not only are they wonderfully flavorful and spiced, they’re a relatively healthy option and SUPER easy to make. ; we also use whole wheat flour in this recipe. Ingredients: whole oats or quick oats, baking powder, pumpkin pie spice (don’t worry if you don’t have it – she gives you instructions for a homemade version in her recipe notes), ground cinnamon, salt, pumpkin puree, unsweetened applesauce, coconut oil, maple syrup, coconut sugar (or light or dark brown sugar – I did this option), vanilla extract, and chocolate chips, if desired! Place the dates in a bowl, pour hot water over them and let sit for 15 minutes then drain well. this recipe calls for instant oats, but you can also use rolled, however they will be heartier and hold together better with instant oats. With Halloween and Thanksgiving right around the corner, … Pre-heat oven to 350 degrees. In a mixing bowl, whisk together all the wet ingredients (pumpkin puree, maple syrup, flax eggs and … Sprinkling the muffins with pecans adds a nutty crunch to every bite. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. Divine theme by Restored 316, Semi-sweet Chocolate Mini Chips, 10 Ounce, Pack of 2, Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32 Ounce, Vegan Pumpkin Muffins with CHOCOLATE CHIPS, Healthy Pumpkin Bread (Paleo, Gluten Free) – Video, 1 1/4 cup oat milk or other milk of preference. In a separate large bowl, whisk together pumpkin, brown sugar, vanilla extract, … Classic pumpkin bars get a make-over using whole wheat flour, heart healthy olive oil, and antioxidant rich maple syrup. About 20-30 seconds should do the trick. Best of all, you can still eat them throughout the … Copyright 2020-My Gorgeous Recipes - All Rights Reserved. With no refined sugar added, these bars are not only super delicious, but also super easy to make. Pumpkin Oatmeal Bars … Divine theme by Restored 316. Everywhere you look there’s something pumpkin flavored this time of year. These bars smell fall all over it. Whisk in baking powder, salt and spices; set aside. Then add in the dry ingredients (gluten free rolled oats, pumpkin spice, baking powder, sea salt and coconut sugar). These pumpkin oatmeal bars are healthy and also freezable. These soft & chewy pumpkin baked oatmeal cups are one of my favorite treats to make during the fall season. These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. P.s another breakfast bar go to? Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! Just a little bit of prep could save you so much time in the am. These healthy pumpkin bars with chocolate chips are made with whole wheat pastry flour and less oil than traditional pumpkin bars! https://paleoglutenfree.com/recipes/healthy-oatmeal-pumpkin-bars Let it cool in the pan for 10 minutes then take it out on a cooling rack. Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice. Stir in chocolate chips. Which is why it was only a matter of time for the PS to come at your easy-healthy-breakfast-craving mouth. ** To make flax "eggs", mix 2 tablespoons of ground flax seeds and 4 tablespoons of filtered water or dairy-free milk. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! Grab some Healthy Maple Pumpkin Oatmeal Breakfast Bars and hit the road. It will be a little on the denser side. Note: You can store these in the fridge for a few days or individually wrap them and place them into … Add the soaked and drained dates, oats, spice and pumpkin to a food processor and process to combine into a thick, doughy batter. ***If you prefer sweeter, add 1 - 2 extra tablespoon of coconut sugar. Pour the mixture into the baking dish and sprinkle extra pecans and chocolate chips on top (optional). I also diggin’ the sound of these Gluten Free Pumpkin Chocolate Chip Oatmeal Breakfast Bars from Beaming Baker! The chocolate is optional of course, so you could leave them out, or use nuts instead. (I used shredded coconut, pumpkin … Feel free to replace with regular all purpose flour, … These healthy pumpkin-oatmeal muffins will get you in the mood for fall. So we all love pumpkin as we head into fall. https://www.joyfulhealthyeats.com/oatmeal-chocolate-chip-pumpkin-bars The result is a low sugar, dairy free treat that’s decadent enough to be considered cake, and healthy … Bake an additional 5 - 10 minutes. They’re egg free, vegan if using dairy free chocolate chips, and gluten free if using certified gluten free oats.The addition of chocolate chips makes them taste like dessert– a delicious & healthy way to satisfy your pumpkin … Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 … Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Measure out just 2 1/2 cups of the oat flour and place in a medium bowl. ME LIKEY. Thanks to the plethora of whole-grain oats, … Here’s how it’s done: Step 1 - Lightly grease and line an … Combine pumpkin puree, brown sugar, and eggs in a large bowl; beat with an electric mixer until smooth and creamy. Combine gently with a spatula. How to make pumpkin oatmeal bars. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<-- … Step 3 Mix together flour, baking soda, cinnamon, nutmeg, and cloves in a separate bowl. But I will say, there is just something about having a little chocolate for breakfast that feels so right. Cookie Dough Oatmeal Breakfast Bars! Oct 29, 2020 - These easy gluten free, vegan, nut free. Check out my healthy pumpkin muffins and healthy pumpkin … breakfast Pumpkin Oatmeal Bars with chocolate chips are soft, chewy and packed with fall flavors. Bars in the breakfast hour? * Percent Daily Values are based on a 2000 calorie diet. Serve them for breakfast or as a grab-and-go snack. Cut in to squares and enjoy! Mix oats through salt in a large bowl together and stir until well combined. Instructions. Try my apple cinnamon baked oatmeal … *If you don't have oat flour, you can replace the oat flour with 1/3 cup gluten-free oats. Slowly add flour mixture to pumpkin mixture until combined. Freezer: My favorite place to keep these pumpkin bars is in the freezer. Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. These chewy pumpkin chocolate chip oatmeal bars come together in 1 mixing bowl. Easy Romanian Sweet Potato & Pumpkin Squares, Healthy Peanut Butter Oatmeal Raisin Cookies (Vegan, Gluten Free). Let it sit for 10 minutes to "gel" up. I’m a pumpkin … Add milk, pumpkin puree, maple syrup, coconut oil, egg, and vanilla to a large bowl then whisk to combine. The first taste to hit your tongue is the sultry spiciness of the pumpkin filling, quickly followed by the rich earthiness of the cocoa — which, in addition to providing you with that beloved pumpkin … https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar Ingredients in pumpkin oat bars. 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