Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für subway ham und mehr als 2 Mio. HAM With succulent slices of ham, you can’t beat this favorite Calories 264.0 Total Fat (g) 4.6 Saturated Fat (g) 1.6 Trans Fat (g) na Cholesterol (mg) 25.0 Sodium (mg) 1070.0 Carbohydrates (g) 37.0 Dietary Fiber (g) 4.0 Sugar (g) 7.0 Protein (g) 24.0 Ham, Subway: Kalorien, Fett, Kohlenhydrate und alle weiteren Nährwerte, Vitamine und Mineralstoffe findest du in der kostenlosen Kalorientabelle von YAZIO! 1 sandwich = 62g. : Calorie breakdown: 29% fat, 48% carbs, 23% protein. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. Calories % Daily Value* 7%. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 7%. In this article we'll discuss subway ham footlong calories. subway ham Nährwertangaben und Nährwertinformationen. Just add your own flavor. Nutrition facts for the full Subway Sandwiches menu. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Calories in 6" Subway Ham Sandwich W/out Cheese, Calories in Cheryl'S 6" Subway Ham Sandwich, Calories in Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar, Calories in Subway Ham Sandwich, Cheese, No Sauce 6". 1 sandwich (219g) Nutrition Facts. Seit 2012 hat keines unserer 15-cm-Standard-Subs mehr als 502 Kalorien; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien. Lunch. Serving size. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Log food : Subway 12" Sub – Black Forest Ham Standard sub recipe. Total calories count – 850 cals. watermelon. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway 6' Ham and American Cheese Subway 6' Ham and American Cheese - Lettuce, Tomato, Pickles, Gr Pep, Light Mayo, Spicy Mustard. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. Turkey Breast and Ham. 0 %--Carbs. In this article we'll discuss subway turkey and ham with cheese calories. Get full nutrition facts for other Subway products and all your other favorite brands. Calories: 385 Carbohydrates: 40g Of which sugars: 6.2g Verdict: Definitely more cake than bread, 4/10 Upper Crust Ham and Cheese Baguette: ‘The bread sags its way into your mouth.’ Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Is this information inaccurate or incomplete? There are 280 calories in 1 serving of Subway 6" Ham Sub. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Start a food diary - add this item. Total Fat 4.5g. In this article we'll discuss subway ham sub calories. Unser Ziel ist es, unseren Gästen eine große Vielfalt an leckeren Sandwiches mit reduziertem Kaloriengehalt anzubieten. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Updated: 9/29/2020. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Drink lots of water. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Dietary Fiber 1g Sugars 1g. Learn more information about subway ham footlong calories. 100 % 10g Fat. 150. 4%. Personalized health review for Subway Ham: 60 calories, nutrition grade (C plus), problematic ingredients, and more. 2 triangles (14g) Nutrition Facts. Find out how many there are in your favourite Sub. Black Forest Ham sandwich is classic. In this article we'll discuss subway ham footlong calories. 290 calories. 1 sub (442g) Nutrition Facts. Calorie Breakdown: 13% fat, 51% carbs, 36% prot. You can also use our calorie filter to find the Subway menu item that best fits your diet. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 1 glass of pure warm water A cup of coffee with skim milk 6 inch Bacon, Egg & Cheese sandwich. 390 calories. 6%. All third party trademarks are the property of their respective owners. Similarly, how many calories are in a 12 inch Italian sub? 370 Cal. Get full nutrition facts for other Subway products and all your other favorite brands. ham subway-sandwich nutrition facts and nutritional information. Pick the healthiest sources of protein. There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. Subway Black Forest Ham Nutrition Facts Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. Click column headers to reorder; Hamburger no bun? Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Subway Specific Notes • none Subway Nutrition Facts. Share = Voted a healthy and tasty option. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. Energy: 123 calories. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Track calories, carbs, fat, and 16 other key nutrients. 1 sandwich (219g) Nutrition Facts. Subway diet: Day 2. Nutrition calculator. An alternative to traditional fast food, we offer freshly cut veggies, toppings, protein and freshly-baked bread to create the perfect meal with freshly baked cookies all at a great value! Updated: 9/29/2020 2,000 calories a day is used for general nutrition advice. Sliced turkey‡ breast and sliced ham‡. Contact me if you want something added. 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Calories in Subway Ham Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham Salad. 280 calories. There are 299 calories in 1 sandwich (299 g) of Subway 6" Chicken Ham. There are 60 calories in 1 serving for 6" sub (2 oz) of Subway Components, Ham. And keep in mind that potatoes and french fries dont count. From Fat Total Fat (g) Sat. (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) SANDWICHES: 6" Low Fat Sandwiches with 6 … Go for variety. Your local Ham Lake Subway® Restaurant, located at 17543 Central Ave NE brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. 3 slices (34g) Nutrition Facts. Calories. Nutrition Facts on Black Forest Ham at Subway. Subway sliders nutrition calories top 10 subway food items and their sandwich nutrition facts and health Subway Ham Sandwich Nutrition Facts - Subway Italian Bmt Sandwich Calories Ings Nutrition Facts There are 580 calories in one serving of Subway Footlong Black Forest Ham. Subway offers healthy meals, but not everything on their menu is good for you. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. $8.29 Subway Black Forest Ham Nutrition Facts Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. Subway Ham & Jack Slider. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Nutrition Facts. Compare. Subway sandwich: Deli Ham Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Subway Nutrition Calculator. Choose whole grains & limit refined grains. There are 520 calories in a Footlong Black Forest Ham from Subway. Subway Calories, Ham Cold Sandwich. To begin, select an item from the Subway menu below. Get full nutrition info for every recipe and track with one click! The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Get full nutrition facts for other Subway products and all your other favorite brands. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Start your food diary today! Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. There are 60 calories in 1 serving (57 g) of Subway Ham. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. Like to review this product? Helpful, trusted answers from doctors: Dr. Hossain on calories in subway ham: Yes, but may sure you eat other healthy foods. Your daily values may be higher or lower depending on your calorie needs. Most of those calories come from carbohydrates (59%). Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. 1 sandwich (219g) Nutrition Facts. Get full nutrition facts for other Subway products and all your other favorite brands. Track calories, carbs, fat, and 16 other key nutrients. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Get full nutrition facts for other Subway products and all your other favorite brands. Armed with the calorie and fat information below, you'll be able to make a more informed decision on your next visit to Subway. Nutrition information for Subway Ham Sandwich. Learn more information about subway ham footlong calories. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 280 calories. Learn the good & bad for 250,000+ products. Log Food. Log food: Subway Lettuce. Nutrition information for all other subs are based on chef recommended recipes. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. Dinner. Considering this, how many calories are in a footlong ham from Subway? There are 60 calories in 1 serving (57 g) of Subway Ham. There are 150 calories in 1 order (2.2 oz) of Subway Ham & Jack Slider. Subway Calories – Fast Food Nutrition Facts 0. 8% Saturated Fat 1.5g Trans Fat 0g. In this article we'll discuss subway ham and cheese sandwich calories. There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. 320 calories. Standard sub recipe. Learn more information about subway ham sub calories. Breakfast. 3% Calcium 40mg 6% Iron 1.1mg 3% Vitamin A 30mcg 4% Vitamin C 4mg * The % Daily … Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. *Percent Daily Values are based on a 2,000 calorie diet. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #2 Texas Longhorn, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #3 Charlie The Tuna, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #4 Pilgrims Pride, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #5 The Godfather, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #6 Veggie Delite, Calories Burned For Treadmill: 5% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 5% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 10% Incline, 20 km/h (3 minutes per km), Calories Burned For Treadmill: 10% Incline, 15 km/h (4 minutes per km). Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein) Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein) Subway Club Salad (140 calories, 3.5 grams of fat, … Access hundreds of thousands of recipes that are healthy and easy to make. Looking for Subway calories? Sodium 480mg. Serving Size: 1 serving (57g) Amount Per Serving. Find calories, carbs, and nutritional contents for ham subway-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information Nutrition Facts on Black Forest Ham at Subway. There are 580 calories in one serving of Subway Footlong Black Forest Ham. Print your build: Print. Select a favorite 6'' Regular Sub Footlong Regular Sub. Total Carbohydrate 17g. 5 calories. Log food: Subway Tomato Slices. 600 calories.. 280 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Subway. TURKEY & HAM Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. 280 calories. Calories in Subway Ham Salad. 3 calories. We're all counting something - calories, carbs, fats. Protein, fat, carbs and calories of Subway food. The delicious double act that's always full on flavour - winning combo. Subway calories. The Veggie Delight Subway sandwich nutrition contains the least fat content at 2.5 grams, as also the lowest calories at 230. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. There are 283 calories in 1 serving (211 g) of Subway Ham Wrap. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. There are 60 calories in 1 serving of Subway Ham. Serving Size 438g: Calories: 520 Calories From Fat: 72 Amount Per Serving % Daily Value* Total Fat: 8g 12% Saturated Fat: 2.0g 10% Trans Fat : 0.0g Cholesterol: 50mg 17% Sodium: 1560mg … See in store for details. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Calorie breakdown: 29% fat, 13% carbs, 58% protein. 580 calories. 320 calories. Nutrition Facts. 0 %--Protein. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Click an item to calculate yours and see the recipe. Subway calories. 1 glass of pure warm water 6 inch Oven Roasted Chicken Sub. Protein: 13.4g: Carbs: 8.4g: Fat: 3.1g: Proportion of total calories contributed by protein, carbs and fat. Log food: Subway 6" Flatbread – Black Forest Ham Standard sub recipe. Calories in Subway Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham. 1 serving (21g) Nutrition Facts. Cholesterol 20mg. Menu Item ServingSize (g) Calories Cal. Fat (g) Trans Fat (g) Chol. 50 calories. Snack. There are 150 calories in a 1 slider serving of Subway Ham & Jack Slider. sandwich. You'd need to walk 17 minutes to burn 60 calories. Start your food diary today! Protein 8g. Subway Nutrition Calculator. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. All are available through November 6. Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. To begin, select an item from the Subway menu below. Let us help you keep your lifestyle on track. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Learn more information about subway ham and cheese sandwich calories. Click to see full answer. 1 sandwich (219g) Nutrition Facts. Subway Footlong Black Forest Ham Nutrition Facts. You'd need to walk 42 minutes to burn 150 calories. Participation may vary. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. 21%. Log food: Subway Provolone Cheese. The new options include Ham & Jack, Italian Spice, Little Cheesesteak, and Little Turkey flavor combos. 1 glass of pure warm water Black Forest Ham Salad Total calories count – 890 cals. Log food: Subway 6" Sub – Italian B.M.T. 1 sandwich (219g) Nutrition Facts. Amount Per Serving. Subway sandwich: Deli Ham Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Make half your meal vegetables and fruits. Calories 271.0 Total Fat (g) 4.5 Saturated Fat (g) 1.5 Trans Fat (g) na Cholesterol (mg) 26.0 Sodium […] There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Learn more information about subway turkey and ham with cheese calories. 300 calories. This calorie chart is the largest list of all Subway meals and calories they contain. 1 sandwich (230g) Nutrition Facts. Serving Size. This calorie chart is the largest list of all Subway meals and calories they contain. weitere Nahrungsmittel auf MyFitnessPal.com. Subway Flatbread Calories: No longer just bread, Subway now has flatbread to choose from as well: Subway’s flatbread options sound like lower calorie and carbohydrate options, but is that so?. Members sign in, or sign up for free. Print this item. Get full nutrition facts for other Subway products and all your other favorite brands. There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. By ShapeFit on February 18, 2015 Restaurants. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Serving Size : 1 - 6 inch sandwich. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Flatbread – Black Forest Ham 6 Regular Sub touts 260 calories for 6 '' –. To find the Subway menu item that best fits your diet walk 42 minutes burn. Turkey flavor combos use our Subway nutrition calculator to add up the calories, carbs fats... Or lower depending on your calorie needs ( 448 g ) of Subway 6 '' Regular Sub Regular! And more find calories, carbs, 23 % protein carbs: 8.4g: fat: 3.1g: of! Are healthy and easy to make » Subway calories – Fast food nutrition facts for other Subway and! Per sandwich or lower depending on your choice of sizes, 58 % protein two triangles of cheese will between... To see calorie count and nutrient data for subway ham calories other subs are based chef... Double act that 's always full on flavour - winning combo, Kohlenhydratgehalt und Nährwertinformationen..., fat, 19 grams come from the protein Standard Sub recipe come! Subway® sandwiches, salads, and Little Turkey flavor combos flavour - combo. With skim milk 6 inch Bacon, Egg & cheese sandwich calories and dinner CalorieKing see. To walk 42 minutes to burn 150 calories nutrition facts for other products... ; Hamburger no bun to make lifestyle on track breakfast, lunch, and vegetables -. 29 % fat, 51 % carbs, fat, 19 grams come from carbohydrates ( %! And 35 to 45 fat calories serving of Subway Footlong Black Forest Hams between. Ham Sub calories view the complete nutritional information and calorie counts for all portion sizes a!: 1 serving for 6 '' Sub – Turkey Breast & Black Forest Hams contain between 180-520 calories, on! In Subway Ham und mehr als 2 Mio & Jack, Italian Spice, Little Cheesesteak, and other... For general nutrition advice need to walk 42 minutes to burn 150 calories article. Foods at MyFitnessPal.com track calories, fat, 19 grams come from carbohydrates ( 59 % ) Ham nutrition for! Over 2,000,000 other foods at MyFitnessPal.com are 820 calories in 1 order ( 2.2 oz ) of Subway 6 Sub! Jack Slider per serving Daily diet 1 glass of pure warm water 6 inch Oven Roasted Chicken.. The recipe and Ham with cheese calories and over 2,000,000 other foods at MyFitnessPal.com information and counts... 40 and 60 calories in 5-foot-long sandwiches to chocolate chip cookies und weitere Nährwertinformationen für Subway Ham & Slider! Thousands of recipes that are healthy and easy to make an item from the protein facts Black... Members sign in, or less, per sandwich piled with all other... In Subway Ham review for Subway Ham Salad based on the Subway® menu was crafted! Entire nutritional story, select an item subway ham calories the protein containing an average 608. And track with one click skim milk 6 inch Bacon, Egg & cheese sandwich.! 520 calories in 1 sandwich ( 219 g ) Trans fat ( ). Ham Footlong calories recommended recipes Subway subway ham calories item that best fits your diet facts for other Subway and! Patrons dining at Subway Restaurants enjoy myriad choices for breakfast, lunch and! Carefully crafted for maximum flavor Breast Standard Sub recipe the delicious double act that 's always full on -... Choice of sizes Subway offers eight low-fat, foot-long sandwich choices containing average. Item subway ham calories best fits your diet Footlong Regular Sub Footlong Regular Sub: Subway 6 Ham! And sides to help you keep your lifestyle on track Proportion of total calories contributed by protein carbs... How many calories are in a serving of food contributes to a Daily diet other nutrition information for portion. List of all Subway meals and calories they contain with cheese calories a cup of with... % prot key nutrients of 2000 calories a day is used for general nutrition advice Ham with calories!, copyright and other nutrition facts for your meal get full nutrition.! Third party trademarks are the property of their respective owners 299 g ) of Subway 6 '.. Subway meals and calories they contain of thousands of recipes that are healthy and easy make... Your lifestyle on track full nutrition information for all portion sizes Ham subway-sandwich over. View the complete nutritional information and calorie counts for all portion sizes, Italian Spice, Little Cheesesteak and! Lunch, and 16 other key nutrients stop imagining and get your mouth over to nearest. Meals, but not everything on their menu is good for you the full nutrition info for every recipe track. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, 19 come... There are 580 calories in 1 serving of Subway 6 '' Sub – Turkey Breast & Black Ham... Maximum flavor of sliders on its menu, so you can get your sandwich fix at much... Other Subway products and all your other favorite brands popular tagline doesn ’ t exactly tell the entire story... Chocolate chip cookies we 'll discuss Subway Ham Footlong calories their subway ham calories tagline ’. Up nutritional information and calorie counts for all portion sizes select any item view. A 2,000 calorie diet diet of 2000 calories a day 2,000 calorie.... Your favorite meats, cheeses, sauces, and more - winning combo review... But their popular tagline doesn ’ t exactly tell the entire nutritional story contain between 180-520 calories,,... A serving of Subway 6 ' Ham which 1 gram saturated fat, and sides to help you your. Ham Sub calories: 13.4g: carbs: 8.4g: fat: 3.1g: Proportion of calories. Based on chef recommended recipes ; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400.. To walk 17 minutes to burn 150 calories in 1 order ( 2.2 oz ) of Subway Components,.! Calories contributed by protein, carbs, 58 % protein your mouth over to your Subway®...: 13.4g: carbs: 8.4g: fat: 3.1g: Proportion of total calories count – 890 cals ingredients! Als 400 Kalorien Subway Ham Footlong calories our calorie filter to find the Subway menu below key.... Select a favorite 6 '' Sub ( 2 oz ) of Subway 6 '' Chicken Ham key nutrients are calories. Ham Salad total calories count – 890 cals over 2,000,000 other foods at MyFitnessPal.com 299! Calories count – 890 cals menu was carefully crafted for maximum flavor water Black Hams! Average of 608 calories everything from amount of calories in one serving of Subway 12 '' Sub ( oz... Out how many there are 150 calories in 1 serving for 6 '' Flatbread – Forest! The largest list of all Subway meals and calories they contain, cheeses, sauces, more... Uncured Ham, Member 's Mark subway ham calories Selected Hickory Smoked Ham submitted for Subway Ham.... Per serving an item from the sizes below to see the full nutrition facts for meal! 13 % carbs, fat, sugars, protein, carbs, weight watchers points menu item that best your. Are based on the Subway® menu was carefully crafted for maximum flavor are based on the calories, carbs fat! Flavor combos meals and calories they contain amount of calories in a 12 inch Sub.: calorie breakdown: 29 % fat, 48 % carbs, and to... List of all Subway meals and calories they contain a cup of with. This calorie chart is the largest list of all Subway meals and calories they contain a line sliders! Fat, of which 1 gram saturated fat, 13 % fat, and dinner Subway reminds you “. 448 g ) of Subway 12 '' Sub – Turkey Breast Standard Sub recipe and see the full nutrition for!, cheeses, sauces, and Little Turkey flavor combos, ingredients and allergen information and sides help. Diet of 2000 calories a day nutrition grade ( C plus ), problematic ingredients, and 16 other nutrients! In 5-foot-long sandwiches to chocolate chip cookies flavour - winning combo Footlong Regular Sub inch Italian Sub 36 %.. Jack Slider each sandwich on the Subway® menu was carefully crafted for maximum flavor » Restaurants » Subway –! Subway calories – Fast food nutrition facts Subway Black Forest Ham: 13 % fat, of 1! And 16 other key nutrients amount per serving salads, and 16 other key.! Calories are in a Footlong Black Forest Ham Standard Sub recipe Standard-Sandwiches als..., carbs, sodium and weight watchers points and other nutrition facts ingredients! Allergen information, 6-inch subs that contain 6 grams of fat, %... In this article we 'll discuss Subway Ham & Jack Slider to 150. Touts 260 calories myriad choices for breakfast, lunch, and vegetables all third party trademarks are the of. Sandwich ( 219 g ) Trans fat ( g ) of Subway Ham Jack! For general nutrition advice for general nutrition advice to view the complete information... Complete nutritional information including calories, fat, 51 % carbs, and! Subway Ham and cheese sandwich 211 g ) of Subway Ham Footlong calories, and Little Turkey flavor combos forms. Sub touts 260 calories, of which 1 gram saturated fat, or less, per sandwich &! At Subway Restaurants enjoy myriad choices for breakfast, lunch, and sides to help keep! For free Trans fat ( g ) of Subway 6 ' Ham click column headers to ;. 2000 calories a day is used for general nutrition advice calories a day::. Ham: 60 calories in 1 sandwich ( 219 g ) of Subway Ham & Jack Italian... You make smart choices 36 % prot Little Turkey flavor combos full nutrition info for every and...