Find calories, carbs, and nutritional contents for quaker oatmeal-squares-cinnamon and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . All data is sourced from the USDA Food Data Central. Amount Per Serving. 3% Saturated Fat 0.5g Trans Fat 0g. Total Carbohydrate 44g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 110 calories in 1 pouch (30 g) of Quaker Oatmeal Squares Cinnamon. represents the %DV. Now imagine being able to enjoy this tantalizing trio in just 90 seconds at any time of the day. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 milligrams of Cholesterol and 4.88 grams of fat. Nutrition Facts for Quaker Oatmeal Squares Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0%. It only means the data has not been collected and is unknown. There are 110 calories in 1 packet (31 g) of Quaker Instant Oatmeal - Brown Sugar Cinnamon. This is a bar chart of minerals by the percent daily value. Get full nutrition facts for other Quaker products and all your other favorite brands. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. 210. Get full nutrition facts for other Quaker products and all your other favorite brands. quaker oatmeal-squares-cinnamon nutrition facts and nutritional information. Find nutrition facts for over 2,000,000 foods. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15%. Log Food. Log In. 8%. There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Apples & Cinnamon (35g). There are 120 calories in 1 packet (33 g) of Quaker Instant Oatmeal - Apple & Cinnamon. 2.5 g. Carbs. The %DV Get full nutrition facts for other Quaker products and all your other favorite brands. cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Brown Sugar. Get full nutrition facts for other Quaker products and all your other favorite brands. Oatmeal Squares The Quaker Oats, Co. 1 cup 224.0 calories 43.6 grams carbs 2.5 grams fat 6.2 grams protein 5.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat … Oatmeal Breakfast Squares Brown Sugar Cinnamon The Quaker Oats, Co. 1 bar 220.0 calories 43.0 grams carbs 4.0 grams fat 4.0 grams protein 2.0 grams fiber 15 mg cholesterol 1.0 grams saturated fat 240 mg sodium 0 grams sugar 0 grams trans fat Serving Size: 1 cup (60g) Amount Per Serving. 210. Cholesterol 0mg. 81 %44 gCarbs. 8 %2 gFat. Serving Size : 56 g (1 cup) 210 Cal. You'd need to walk 45 minutes to burn 160 calories. 44 g. Protein. Missing data does not equal 0. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Cinnamon Oatmeal Squares The Quaker Oats, Co. 1 cup 227.0 calories 47.5 grams carbs 2.7 grams fat 6.3 grams protein 4.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 264 mg sodium 0 grams sugar 0 grams trans fat There are 379 calories in 100 g of Quaker Oatmeal Squares. 2,000 calories a day is used for general nutrition advice. Nutrition information for QUAKER, QUAKER CINNAMON OATMEAL SQUARES. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Start your food diary today! Fat. With Quaker Instant Oatmeal Cinnamon & Spice, make this blissful daydream a tasty reality, and see where your day leads when you start out right with a bowl of Quaker Oats. Nutrition facts for Cereals ready-to-eat, cinnamon, Oatmeal Squares, QUAKER, recommended daily values and analysis. Nutrition Facts For Quaker Oatmeal Squares - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts for Quaker Instant Oatmeal Cinnamon Swirl High Fiber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Oatmeal Squares Cereal - Cinnamon Calories. You'd need to walk 58 minutes to burn 210 calories. This tab shows nutrition for 1 cup (1 NLEA serving) (60g). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 379 calories, the 19% of your total daily needs. You'd need to walk 45 minutes to burn 160 calories. Sodium 190mg. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you're looking for a deliciously crunchy way to start your day, look no further. Visit CalorieKing to see calorie count and nutrient data for … Enjoy the sweetness of Quaker Life Cereal – and cinnamon – made with whole grain Quaker Oats, and start your day off right. There are 210 calories in 1 cup (60 g) of Quaker Oatmeal Squares Cereal - Cinnamon. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. Our commitment is to provide high quality data and easy to use tools. Quaker Quaker - Oatmeal Squares With Cinnamon. Start your food diary today! Get full nutrition facts and other common serving sizes of Quaker Oatmeal Squares including 1 oz and 100 g. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. There are 212 calories in 1 cup of Quaker Oatmeal Squares. (~ = missing data). There are 150 calories in 1 packet (38 g) of Quaker Instant Oatmeal - Cinnamon & Spice. Sign Up. Instant Oatmeal with Antioxidants - Blueberry Cranberry, Instant Oatmeal with Antioxidants - Green Apple Fig, Real Medleys Multigrain Cereal - Cherry Almond Pecan, Real Medleys Multigrain Cereal - Peach Apple Walnut, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Chocolate Flavored Rings Cereal (Presweetened), Three Wishes Unsweetened Grain Free Cereal, Millville Lower Sugar Maple and Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Blueberry Strawberry. There are 160 calories in 1 packet (1.6 oz) of Quaker High Fiber, Instant Oatmeal, Cinnamon Swirl, dry. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Total Fat 3g. Nutrition information for Oatmeal Squares. Get full nutrition facts for other Quaker products and all your other favorite brands. Nutrition Facts. Get full nutrition facts for other Quaker products and all your other favorite brands. 18%. is the percent daily value you should aim to eat each day. As far as nutrition goes, I assume old-fashioned oatmeal (containing 100% whole grain rolled oats) is healthier, but this processed cereal actually contains more fiber per serving, along with some added iron and folic acid. Is this information inaccurate or incomplete? Imagine the soothing combination of Quaker® Oats, cinnamon and spice. Calories % Daily Value* 5%. Daily … Start your food diary today! Quaker Oats Oatmeal Squares Original Ntuc Fair Oatmeal squares brown sugar quaker oats oatmeal squares cinnamon quaker oats quaker oatmeal squares breakfast cereal brown sugar 21 oz box com quaker oatmeal breakfast cereal cinnamon 14 5 oz. (~ = missing data), Bar length Calories in Oatmeal Squares Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Squares Cereal. Quaker Cinnamon Oatmeal Squares Cereal Milk not included. This is a bar chart of vitamins by the percent daily value. You'd need to walk 58 minutes to burn 210 calories. Calories in Quaker Oatmeal Squares Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Squares Cereal. Nutrition information for Quaker Oats Oatmeal Squares. Get full nutrition facts for other Quaker products and all your other favorite brands. is the percent daily value you should aim to eat each day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. Quaker Oatmeal Squares cereal is cheaper on Amazon as an add-on item unless my store is running a good sale. Track calories, carbs, fat, and 16 other key nutrients. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Cinnamon. Nutrition information for Quaker Oatmeal. Get nutrition information for Quaker items and over 200,000 other foods (including over 3,000 brands). 11 %6 gProtein. 6 g. There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Cinnamon. Track calories, carbs, fat, and 16 other key nutrients. 1 cup = 56g. The nutrition information on this tab is specific to a portion size. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite. Whats people lookup in this blog: Quaker Oats Oatmeal Squares Cereal Nutrition Facts There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. The %DV Nutrition Facts. Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon, Bar length represents the %DV. Get full nutrition facts for other Quaker products and all your other favorite brands. 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