Similar to growing Kang Kong (Water spinach), Chinese spinach is also a very forgiving plant that thrives without much TLC (tender loving care) in our local hot climate. Water spinach is known by different names such as kangkong, water convolvulus, Chinese watercress, river spinach, water morning glory, Chinese convolvulus, Chinese spinach, and swamp cabbage. Become fluent in Chinese by watching Chinese videos in a video player designed for language learners. Texture: Crisp leaves and crunchy stalks. 1. Log in, Chinese Water Spinach Stir Fry, Healthy vegetable stir fry. 1. Other English names for it include: swamp spinach, river spinach, and Chinese spinach. Kangkung is the Malay/Indonesian term for water spinach, a long, leafy green vegetable with hollow stems readily available at most Chinese grocery stores. Its English names include water or swamp spinach; sometimes it's referred to as Chinese water spinach, or ong choy in Cantonese. To prepare water spinach, you must wash it, trim it, and cut it down into manageable lengths. water spinach flowers Stir Fried Water Spinach or Vietnamese fried morning glory, rau muong xao toi on white dish on wood table. Hi Betty, Thanks for letting us know – the Vietnamese name is fixed now :). The Chinese water spinach, or Ipomoea aquatica, is part of the morning glory genus, called so because of their trumpet-shaped flowers that peak at full bloom in the morning. It has slender, long, … These minerals are vital for a healthy and glowing skin. In another bowl dilute the fermented bean curd with little water. The vegetable is quite popular in the market since the trend of organic vegetables is rising bigger now. Water spinach (Ipomoea aquatica) is also known as Chinese swamp cabbage or water convolvulus. When heat is applied to a tender, leafy green like spinach, it begins to break down and lose some of its water, also known as wilting. 20. Note, its contains sedatives elements, it mean that water spinach can make people sleepy and make it able to sleep soundly. Simply stir fry the water spinach with oyster sauce and lots of garlic (Rau Muong Xao Toi). In another pan pour oil and sauté the garlic, add the morning glory stems and sauté it well. Little trimming is needed since everything is tender and edible—a delight to prepare and eat! Species Overview. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. It’s actually a relatively delicate vegetable, so cook within 1-2 days of purchase for best results, but no more than 4-5 days after purchase, depending on how fresh it was when you bought it. Best cooked: Lightly steamed, stir-fried, or used raw in salad. Very diplomatic, wouldn't you say? Tap here to receive our FREE top 25 recipe book! Flavor: Similar to spinach. The fact that water spinach g rows very well in Sichuan province, my hometown, makes me appreciate this particular vegetables at very young age. Just trim away the lower 1-2 inches of the stalk, which can be a little fibrous. Water spinach is a long, leafy green vegetable with hollow stems that grows in water or damp soil. 1. They are both tasty, but when preparing green stem water spinach, just be sure to take more care when trimming, and discard the tougher portions of the stem. Water spinach is called kōng xīn cài (空心菜) in Chinese, which literally means ‘empty hearted’ spinach. In short, no. Photo about Stir-Fried Chinese Morning Glory or Water Spinach - Asian food style. You can top it with your favorite protein for a one-dish dinner. This Malaysian preparation is incredibly delicious, and again, water spinach is the perfect vegetable for it. Recent Posts. Consuming water spinach in a regular basis helps to maintain radiant and healthy skin. Also known as: Bayam, Chinese spinach, Amaranth, phak khom suan, rau dên, red honchoy. Kang kong is a healthy vegetable that can prevent insomnia. The vegetable is quite popular in the market since the trend of organic vegetables is rising bigger now. Date of U.S. Introduction: 1970s (Langeland et al. Note, its contains sedatives elements, it mean that water spinach can make people sleepy and make it able to sleep soundly. Only 10 left in stock - order soon. It’s known as phak bung in Thailand, rau muong in Vietnam, trokuon in Cambodia, and kangkong in the Philippines. Photo: Shutterstock. 清炒 (qīng chǎo): “clear stir-fry,” i.e. So rather than deciding who gets a byline, we're just posting under the general moniker, "Everyone." Chinese soups are often light and healthy, low on calories. As its name implies, it thrives in water and wet soils. Kangkong or water spinach is a leafy vegetable is chacterized by its longish narrow leaves and hollow stems.The Chinese name, 空心菜, literally means “hollow-centre vegetables”. Like any vegetable, prices vary depending on the season, though it is available year-round. You can eat both the leaves and stems. Just keep following us and just find your favorite Chinese receipes in our website. The “green stem” variety has narrow leaves and as the name suggests, a more vibrant green color. Photo: Xiaomei Chen Ipomoea aquatica is known as kangkong in the Philippines, kangkung in Indonesia and Malaysia, rau muong in Vietnam, pak bong in Laos, and trakuon in Cambodia. Know – the Vietnamese name, water spinach, also known as Chinese water spinach is plucked with leaves... To theories from traditional Chinese medicine sauce or dried scallops ’ water spinach in chinese talk about what this vegetable a. Is one kind of spinach which has Red leaves and old stems, washed and dried on the,. 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